Breaking a poor habit can be a long tiring process but with the help of some effective tools and apps, you can turn around your lifestyle entirely. Some of the changes require constant commitment and motivation, or else you can go back to square one. To help you overcome these challenges and change your lifestyle, we have put together a list of some of the best apps you can download on your smartphone.
Every individual is different from one another, and they all need an app that caters to their distinctive needs. Inarguably, these apps cannot entirely help you break a bad habit instantly, however, these apps can turn out to be quite effective in the long run.
To get the most out of these apps, you need to make sure you have the right internet connection. Some of these apps operate more seamlessly if connected to the web. While you are making changes to your lifestyle, it is about time you also switch from a poor internet connection to one that is rather more reliable. Therefore, we suggest you get a subscription to Suddenlink.
With its smart Wi-Fi technology, you can keep track of your health and lifestyle at all times. If interested, you can contact Suddenlink Servicio al cliente en Español (Latin Americans only) and get all the details regarding its plans and installation from the sales agent. This way, you take the right initiative towards making changes to your lifestyle.
Having said that, let’s take a look at some of the apps that can help change your lifestyle.
There are always two approaches to self-care; gaslighting or positive encouragement. Aloe Bud positively encourages you to take care of yourself without making you feel guilty. As your self-care companion, it sends you notifications of all sorts of gentle reminders throughout the day.
The app reminds you to drink water, and eat properly and on time, it also tells you to reach out to your loved ones, take rest, and breathe whenever you feel overwhelmed. In addition to this, Aloe Bud also reminds you to take breaks so you don’t exhaust yourself while working.
The app can be a great tool for people who suffer from anxiety and panic attacks. With its breathing exercises, you can immediately get ahold of your breathing patterns, consequently, controlling your anxiety and panic attacks.
Way of Life is an app with a beautiful user interface that is equally intuitive. It helps you keep a track of a particular habit and then motivates you to change it. By bringing you healthier options, the app contributes to making your life better and your health stronger.
To use this app, you type in the habit you want to start or stop, after checking it yes or no box. The app also keeps sending you reminders, in case you forget to stay on track. Moreover, you also have an option of jotting down any triggers that could take you back to where you started.
The charts and graphs Way of Life provides you on daily basis, help an individual immensely in checking their progress in form of days or percentages.
There is no denying that the practice of meditation and mindfulness can change your life completely. In this regard, Headspace does wonders for your mental health. If you have been intimidated by these practices, then give Headspace a shot, we guarantee, you won’t be disappointed.
It gives a workout to your brain. All you need to do is take ten minutes out of your day to clear your head and listen in. As a result, the app can help you maintain your attention on a particular task for a longer time, it increases your alertness, and makes you calm right away.
The constant grind and moving are bound to take a toll on your health. In this fast-paced world, it is the need of the hour to hit the pause button, take a breather, and give yourself some much-needed time. However, finding that can become difficult sometimes. This is where Work and Rest come in and help you take care of yourself.
The app is quite useful because it keeps reminding you to take a step away from your screens and shift your focus to the things that matter the most; which is your health.
Work and Rest is, however, an app designed for Android users only. But the good thing is, iOS users can still find its alternatives on the Apple Store.
You are allowed to vent out and complain about the things that are going wrong in your life, but for the sake of your sanity, you also need to remind yourself of the good and positive aspects of life. Gratitude does the trick for you by sending you daily reminders to “help you become consistent at feeling grateful”.
With various affirmations and daily prompts, Gratitude changes the way you think about yourself and life. It also gives you a journal to write about the things you currently feel thankful for. In addition to this, it keeps sending you notifications throughout the day to help you stay motivated.
With the help of the right apps that focus on changing your lifestyle for the better, you can achieve your mental fitness goals and turn around your entire way of life. The above-mentioned apps leave a positive effect on your life and improve your overall routine and health; be it mental or physical.